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Handbook for Total Body Re-Conditioning
Scientific Weight-Loss Joint-Ligament-Muscle Conditioning Aerobics-Balance-Strengthening Exercise Mental Health-Memory Stimulation
Foreword: The Diet—Weight—Loss Challenge *A Different Emphasis Preface: The Diet—Weight—Loss Conundrum *Why is there a Weight Problem? Introduction: The Weight—Loss—Exercise—Dilemma *Why both are necessary? *Why this handbook is your answer for total body reconditioning? Chapter 1: Principles of Eating, Dieting, and Exercise *For Physical and Mental Health Chapter 2: What is a Normal Weight? *How Weight and Height are Related. *The Body-Mass-Index. *How are Calories related to obesity? *How weight and calories are related. Chapter 4: The Body Mass Index Table (BMI) *Determine Your BMI. *Define your weight category. Chapter 5: Your Gain Weight Inventory *How to Achieve Normal Weight. *Your Weight-Loss Goal. Chapter 6: The Diet Industry Keeps Growing as Dieting Results Are Tanking *Understanding the relationship of weight to calories and exercise. *Weight Gain and Weight Loss is a simple equation. Chapter 7: The Author’s Personal Experience Validates This Calorie-Weight Loss Relationship Chapter 8: Self-care is Increasingly Important *Understanding Diet-Related Diseases (before you see your doctor or dietitian or go to the hospital). Chapter 9: Health Assessment with BMI Normal Fitness and Exercise Overview *Are your joints, ligaments, muscles healthy? *How to keep them normal and in good condition. Chapter 10: The Morning Stretch/Flex Daily Routine *Joint range of motion (ROM) to keep Muscles, Tendons, Ligaments and Joints Healthy. Chapter 11: Health Benefits of Aerobics *150 minutes of aerobics weekly by running, jogging, or fast walking 25 minutes daily six days a week. *Outdoors in your courtyard or around the block—no need for a Treadmill. Chapter 12: Muscle Strengthening Exercise * Strengthen Upper, lower extremities, and back by Push-ups, Sit-ups. Barbells on a Foam Pad. *Add Bench Press to strengthen joint ligaments and muscles in upper and lower body simultaneously. *No need to Join a Gym. *Benefits of Muscle Strengthening. *Prevention of many injuries. *Minimizes exhaustion at work. PART III—THE BRAIN, MEMORY AND COGNITION Chapter 13: Balance Coordination and Control Training Chapter 14: Memory—Cognition Improvement Exercises This review is found at https://www.amazon.com/Handbook-Total-Re-Conditioning-Delbert-Meyer/dp/1732134316/ To read more book reviews . . . To read book reviews topically . . . Feedback . . . The Book Review Section Is an Insider’s View of What Doctors are Writing about. |
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