HANDBOOK [1]
FOR TOTAL BODY [1]
RE-CONDITIONING [1]
Scientific Weight-Loss
Joint-Ligament-Muscle Conditioning
Aerobics-Balance-Strengthening Exercise
Mental Health-Memory Stimulation
Foreword: The Diet—Weight—Loss Challenge
*A Different Emphasis
Preface: The Diet—Weight—Loss Conundrum
*Why is there a Weight Problem?
Introduction: The Weight—Loss—Exercise—Dilemma
*Why both are necessary?
*Why this handbook is your answer for total body reconditioning?
PART I–SCIENTIFIC WEIGHT-LOSS [1]
Chapter 1: Principles of Eating, Dieting, and Exercise [2]
*For Physical and Mental Health
Chapter 2: What is a Normal Weight? [3]
*How Weight and Height are Related.
*The Body-Mass-Index.
Chapter 3: What is Obesity? [4]
*How are Calories related to obesity?
*How weight and calories are related.
Chapter 4: The Body Mass Index Table (BMI) [5]
*Determine Your BMI.
*Define your weight category.
Chapter 5: Your Gain Weight Inventory [6]
*How to Achieve Normal Weight.
*Your Weight-Loss Goal.
Chapter 6: The Diet Industry Keeps Growing as Dieting Results Are Tanking [7]
*Understanding the relationship of weight to calories and exercise.
*Weight Gain and Weight Loss is a simple equation.
Chapter 7: The Author’s Personal Experience Validates This Calorie-Weight Loss Relationship [8]
Chapter 8: Self-care is Increasingly Important [9]
*Understanding Diet-Related Diseases (before you see your doctor or dietitian or go to the hospital).
Chapter 9: Health Assessment with BMI Normal Fitness and Exercise Overview [10]
*Are your joints, ligaments, muscles healthy?
*How to keep them normal and in good condition.
Chapter 10: The Morning Stretch/Flex Daily Routine [11]
*Joint range of motion (ROM) to keep Muscles, Tendons, Ligaments and Joints Healthy.
Chapter 11: Health Benefits of Aerobics [12]
*150 minutes of aerobics weekly by running, jogging, or fast walking 25 minutes daily six days a week.
*Outdoors in your courtyard or around the block—no need for a Treadmill.
Chapter 12: Muscle Strengthening Exercise [13]
* Strengthen Upper, lower extremities, and back by Push-ups, Sit-ups. Barbells on a Foam Pad.
*Add Bench Press to strengthen joint ligaments and muscles in upper and lower body simultaneously.
*No need to Join a Gym.
*Benefits of Muscle Strengthening.
*Prevention of many injuries.
*Minimizes exhaustion at work.
PART III—THE BRAIN, MEMORY AND COGNITION [1]
Chapter 13: Balance Coordination and Control Training [14]
Chapter 14: Memory—Cognition Improvement Exercises [15]
This review is found at https://www.amazon.com/Handbook-Total-Re-Conditioning-Delbert-Meyer/dp/1732134316/ [1]
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