TABLE OF CONTENTS
Handbook for Total Body Re-Conditioning [1]
Foreword: The Diet—Weight—Loss Challenge
*A Different Emphasis
Preface: The Diet—Weight—Loss Conundrum
*Why is there a Weight Problem?
Introduction: The Weight—Loss—Exercise—Dilemma
*Why both are necessary?
*Why this handbook is your answer for total body reconditioning?
PART I–SCIENTIFIC WEIGHT-LOSS
Chapter 1: Principles of Eating, Dieting, and Exercise [2]
*For Physical and Mental Health
Chapter 2: What is a Normal Weight? [3]
*How Weight and Height are Related.
*The Body-Mass-Index.
Chapter 3: What is Obesity? [4]
*How are Calories related to obesity?
*How weight and calories are related.
Chapter 4: The Body Mass Index Table (BMI) [5]
*Determine Your BMI.
*Define your weight category.
Chapter 5: Your Gain Weight Inventory [6]
*How to Achieve Normal Weight.
*Your Weight-Loss Goal.
Chapter 6: The Diet Industry Keeps Growing as Dieting Results Are Tanking [7]
*Understanding the relationship of weight to calories and exercise.
*Weight Gain and Weight Loss is a simple equation.
Chapter 7: The Author’s Personal Experience Validates This Calorie-Weight Loss Relationship [8]
Chapter 8: Self-care is Increasingly Important [9]
*Understanding Diet-Related Diseases (before you see your doctor or dietitian or go to the hospital).
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